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This Week On 'Oprah'
UPDATED: 10:20 am PST January 5,
2009
Monday: Best Life Week: Falling Off The WagonIt's day one of Oprah's Best Life Week and Monday she opens up like never before. In a candid interview, Oprah talks about the weight she's gained and how it happened after she thought she'd won the battle. She and exercise physiologist Bob Greene share exactly what she's doing -- and you can, too -- to get back on track. You'll get the diet tips, workout plan, and guide to putting yourself back on your own priority list. Have you fallen off the weight control wagon? Find out what to do now to get right back on.Tuesday: Best Life Week: Dr. Oz & The Ultimate Health Checklist
It's day two of Best Life Week, and Oprah has made you an appointment for the ultimate 2009 health checkup. Dr. Oz shares his definitive checklist to put us on the road wellness. Oprah will tell you which medical tests, supplements, vitamins and foods are critical to improving your health this year. Plus, find out the eight numbers that could save your life. Then, you'll see how some viewers transformed their health and you can, too. It's time to live your best -- and healthiest -- life yet.Wednesday: Best Life Week: Finding Your Spiritual PathBest Life Week continues with Spirituality 101. On Wednesday's show, our panel of experts -- including author Elizabeth Lesser, Rev. Ed Bacon, and Rev. Michael Beckwith -- tackles the big questions. How can you find fulfillment in your life, your job, your family, your financial status? And how can you stay "connected" in your everyday life? If you can't remember the last time you felt truly happy, take this hour to begin to get your life back. Find out what to do when life isn't what you expected.Thursday: Best Life Week: Your Money Plan 2009Day four of Best Life Week is all about money. Suze Orman, the financial powerhouse America trusts, offers a master class for 2009. She reveals her action plan to eliminate credit card debt, her three steps to savings, and the new rules for retirement. Find out what to do with your money, when to do it, and how. Plus, find out how you can get her new book for free.Friday: Best Life Week: Relationships, Intimacy & SexOn Friday's show, Oprah is wrapping up Oprah's Best Life Week with Sex 101, and nothing is off limits! Sex therapist Dr. Laura Berman reveals the five things you can do right now to have better sex. It's a guide unlike any you've ever seen, from lessons and homework to breakthrough treatment and special "tools" that can help to increase intimacy and passion in the bedroom. This is the year to stop faking it. We’ll tell you where to start and how to talk about itMore: Oprah.com
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